Understanding Trauma
WHAT IS TRAUMA?
Trauma is when we experience very stressful, frightening or distressing events that are difficult to cope with or out of our control. It could be one incident, or an ongoing event that happens over a long period of time. Most of us will experience an event in our lives that could be considered traumatic.
WHAT HAPPENS IN THE BRAIN WHEN TRAUMA OCCURS?
When trauma occurs in childhood the brain is signficantly impacted. Trauma alters the way the brain develops. This changes the ability for each part of the brain to do its job well and communicate with other parts of the brain. Areas often most impacted control self-regulation and critical thinking.
HOW DOES TRAUMA IMPACT MY DAILY LIFE?
When I struggle to understand myself and manage my emotions, I do not think clearly and this directly impacts how I make choices. Instead of making choices to care for myself, I will compulsively use unhealthy coping behaviors that help ease the pain of my trauma. Studies show that up to 95% of those suffering from addiction have experienced trauma.
THERE IS HOPE
Research shows that shows us that our brains are incredibly resilient and capable of healing and growing even after damaging trauma has occurred. One of the most powerful conduits of this healing process is the consistent, vulnerable presence of another person that we trust and can safely share our journey with.
This is why NAOMI exists—to help women heal from trauma with relationship-based support services.
