When I struggle to understand myself and manage my emotions, I do not think clearly and this directly impacts how I make choices. Instead of making choices to care for myself, I will compulsively use unhealthy coping behaviors that help ease the pain of my trauma. Studies show that up to 95% of those suffering from addiction have experienced trauma.

“Each time a women comes to a community gathering, her brain, body and soul gradually heal as she has repeated experiences of healthy relationships where she practices self-regulation and focuses intently on using self-reflection.”

— NAOMI Core Concepts

The healing journey is full of contradictions. When we decide to focus on healing and learning new ways to respond and live, it seems like things should get easier. But that’s not what happens.